Is calorie a nutritional value? Deconstructing the concept of energy versus nutrients
                                
                                
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                                    4 min read                                
                            
                                While a standard food label prominently displays the calorie count, a calorie itself is not a nutrient, but rather a unit of energy. The answer to the question, 'Is calorie a nutritional value?', is no—and understanding why is crucial for making healthier, more informed dietary choices.