Tag: Is canola oil bad for you

Over 75% of commercially available oat milk brands contain added oils, which has sparked a heated debate among health enthusiasts and nutrition experts. This discussion often revolves around whether the oil in oat milk is bad for you, with concerns ranging from inflammation to processing methods. Understanding the different types of oils and their function is key to making an informed choice for your diet.

According to the Canola Council of Canada, canola oil is one of the most widely consumed cooking oils due to its low saturated fat and high unsaturated fat content. Yet, growing concerns and misinformation online lead many to wonder, 'Is canola oil making me sick?' The answer is complex, as it can depend on individual sensitivities, the oil's quality, and overall dietary balance.