Is Cauliflower Better Than Broccoli? A Head-to-Head Nutritional Comparison
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5 min read
Broccoli and cauliflower belong to the same *Brassica* family of vegetables, sharing numerous health benefits, but also possessing distinct nutritional profiles. With so many similarities, it's natural to wonder: **is cauliflower better than broccoli?** The answer depends on what you're seeking to add to your diet.
