How Unhealthy Is a Chai Latte? Separating Fact from Fiction
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4 min read
According to the American Heart Association, the recommended daily added sugar intake is 24 grams for women and 36 grams for men, a limit that a single café-bought chai latte can easily meet or exceed. This fact, while surprising, is central to understanding how unhealthy is a chai latte, especially when compared to its traditional counterpart or coffee.
