Is Cheese Considered a Carb? Demystifying Macronutrients in Your Favorite Dairy
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2 min read
While milk contains a significant amount of the carbohydrate lactose, the cheesemaking process removes most of this sugar, fundamentally changing its macronutrient profile. This means that while cheese is a dairy product, it is not considered a significant source of carbohydrates, making it a staple for many low-carb diets.
