Is Cheese a Starchy Carb? Demystifying the Role of Dairy in Your Nutrition Diet
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3 min read
Despite common misconceptions, most natural cheeses contain very little sugar or starch, making them a low-carb food, not a starchy carbohydrate. The vast majority of a natural cheese's caloric content is derived from protein and fat, which is fundamentally different from the plant-based composition of starchy foods. This guide will clear up the confusion surrounding the question: **is cheese a starchy carb?**
