Tag: Is cheese bad for you

Explore our comprehensive collection of health articles in this category.

Is cheese bad for calories? Understanding its nutritional impact

Dec 4, 2025 •

3 min read

According to health experts, cheese is a calorie-dense food, with some varieties containing over 100 calories per ounce. So, is cheese bad for calories? The answer is nuanced, depending on the type of cheese and the portion size consumed.

Is Colby Cheese Unhealthy? Separating Fact from Dairy Fiction

Dec 3, 2025 •

4 min read

With approximately 398 calories and 33 grams of fat per 100 grams, many people ask: is Colby cheese unhealthy? While its nutritional profile suggests moderation is key, this mild, semi-hard cheese is also a source of important nutrients like calcium and protein, making it not as simple as a yes or no answer.