Is Cheese Better Protein than Meat? The Ultimate Nutrition Showdown
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5 min read
With some hard cheeses like Parmesan containing more protein per 100 grams than the average cooked meat, a surprising question emerges for many: **Is cheese better protein than meat**? The answer, however, is far more nuanced, hinging on factors beyond sheer protein quantity, including nutrient density, fat content, and how it fits into your overall diet.
