Nutrition Face-Off: Is chicken or tilapia healthier for your diet?
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2 min read
According to a comparative analysis of nutrients, tilapia can offer a higher protein and lower fat content per serving than chicken, making it an attractive option for weight management. When considering your weekly meal prep, the question of whether 'is chicken or tilapia healthier' is a popular one, and the answer depends heavily on your specific nutritional needs and priorities.
