Decoding the Fat: Is chicken skin an unhealthy fat?
•
5 min read
For decades, many health-conscious individuals have meticulously peeled the skin from their chicken, operating under the assumption that it is a source of unhealthy fat. However, modern nutritional science paints a more complex picture, suggesting that the primary question, "Is chicken skin an unhealthy fat?", has a more nuanced answer based on fat type, preparation, and moderation. Research confirms that a significant portion of chicken skin's fat content is composed of heart-healthy unsaturated fats, challenging its historically negative reputation.
