Is chocolate ok for low FODMAP? Your Guide to Gut-Friendly Indulgence
•
4 min read
According to research by Monash University, a small 30g serving of dark chocolate is low FODMAP, while milk and white chocolate have smaller, more restricted safe serving sizes. This helps answer the key question: **Is chocolate ok for low FODMAP?** The short answer is yes, but your ability to enjoy it depends on the type, portion, and overall ingredient list.
