Is Chow Mein Low in Calories? Your Guide to This Popular Noodle Dish
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4 min read
According to the USDA, an average serving of chicken chow mein can contain over 500 calories, and larger takeout portions can be much higher. This statistic immediately casts doubt on the idea that `Is chow mein low in calories?` has a simple 'yes' answer. The truth lies in the preparation, ingredients, and portion size, which vary dramatically between restaurant dishes and healthier homemade versions.
