Does Cinnamon Have Negative Side Effects? What You Need to Know
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4 min read
While often celebrated for its health benefits, excessive consumption of cinnamon, particularly the popular Cassia variety, can lead to adverse health effects such as liver damage. This occurs due to its high concentration of a natural compound called coumarin, which can be toxic when consumed in large amounts over a prolonged period. Understanding the risks is key to enjoying this popular spice safely.
