Is coco milk dairy free? A Comprehensive Guide to this Plant-Based Alternative
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6 min read
According to a 2023 FDA consumer update, while many plant-based milks use the term 'milk', they are not dairy products. Coconut milk is extracted from the meat of coconuts, making it naturally dairy-free and a safe choice for those avoiding animal products or managing lactose intolerance. This guide addresses the question: is coco milk dairy free?, and explores its role in a balanced nutrition diet.
