Is coconut milk good for low calories?: A guide for your nutrition diet
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3 min read
While a cup of unsweetened coconut milk beverage from a carton contains a modest 45–60 calories, an equivalent serving of full-fat canned coconut milk can pack over 550 calories. This huge discrepancy means the answer to 'Is coconut milk good for low calories?' depends entirely on the type and quantity you consume.
