Is Coconut Puree Keto? Navigating Carbs and Ingredients for Your Diet
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4 min read
According to Healthline, unsweetened coconut cream is naturally high in fat and low in carbs, making it a great keto option. However, the keto-friendliness of packaged coconut puree, not just cream, depends heavily on whether it contains added sugars. Therefore, answering the question, 'Is coconut puree keto?' requires a closer look at the label and product type.
