Is it bad to eat coconut skin? What You Need to Know
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3 min read
The average American consumes about a pound of coconut per year, but most discard the thin, brown skin covering the white meat. Is it bad to eat coconut skin, or are you missing out on a healthy, high-fiber treat? This article explores whether the fibrous layer is edible, its nutritional profile, and why you might want to reconsider peeling it off.
