Is Coconut Sugar Healthy or Unhealthy? A Comprehensive Nutrition Fact-Check
                                
                                
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                                    4 min read                                
                            
                                Unlike highly refined table sugar, coconut sugar is minimally processed, retaining some trace minerals from the coconut palm sap. But is coconut sugar healthy or unhealthy, and are its minimal nutrients enough to make a real difference to your diet? This article separates fact from fiction regarding this popular sweetener.