Is coconut water a probiotic or prebiotic?: Your guide to gut health
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4 min read
Over 70% of the body's immune system resides in the gut, making a healthy gut microbiome crucial for overall well-being. Understanding the difference between probiotics and prebiotics is key to optimizing digestive health, and many wonder: **is coconut water a probiotic or prebiotic?** The answer depends on its form—natural coconut water acts as a prebiotic, while a fermented version becomes a source of probiotics.
