Is coffee good for swimmers? Understanding the Benefits and Risks
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3 min read
Caffeine is one of the most widely researched and accepted performance-enhancing substances in the world of sports, with evidence supporting its use in various athletic disciplines. For swimmers, the question of whether or not coffee is good for swimmers hinges on a careful evaluation of its potential benefits for endurance, speed, and mental focus, balanced against the potential for negative side effects like dehydration and anxiety.
