Tag: Is coffee healthy

Scientific studies indicate that coffee is one of the richest sources of antioxidants in the Western diet, and this includes Colombian coffee. The question of “Is Colombian coffee bad for you?” depends largely on quantity and individual sensitivity, not its country of origin.

According to a 2019 study published in Public Health, two out of three coffee drinkers add milk and sugar to their daily beverage, significantly increasing their calorie intake. But are lattes healthy or unhealthy, depending on how they are prepared?

The FDA suggests that up to 400 mg of caffeine daily is safe for most healthy adults, roughly four cups of brewed coffee. However, understanding if you really need to drink coffee involves examining its full range of effects, including both the potential health benefits and the risks associated with dependency.