Is coke a good electrolyte? The surprising facts about soda and hydration
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4 min read
A 12-ounce can of Coca-Cola contains far less sodium and potassium than a standard 20-ounce bottle of Gatorade, making it a poor choice for replenishing lost minerals. This reveals the critical difference in electrolyte content and answers the question: is coke a good electrolyte?
