Is Coke as Good as Water for Hydration? The Nutrition Diet Answer
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4 min read
According to the Centers for Disease Control and Prevention (CDC), nearly half of all Americans consume at least one sugar-sweetened beverage per day, leading many to question if drinks like soda can effectively hydrate the body. The short answer to 'Is coke as good as water for hydration?' is no, and understanding the core nutritional differences is key to making healthier choices for your body.
