Is Coke Zero allowed in intermittent fasting? The surprising truth about zero-calorie drinks
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4 min read
According to one study, approximately 41% of American adults consume low or zero-calorie sweeteners, making beverages like Coke Zero a popular choice for those cutting sugar. For intermittent fasting enthusiasts, this raises a critical question: **Is Coke Zero allowed in intermittent fasting?** While it's calorie-free, the answer is more nuanced than it seems, depending heavily on your specific fasting goals.
