Is cold water bad to drink at night? Separating myths from nutritional facts
•
5 min read
According to a 2019 study published in the journal *Sleep*, inadequate hydration is linked to shorter sleep duration, highlighting the importance of proper fluid intake for restorative rest. But what about the temperature of that water? For many, the debate rages on: is cold water bad to drink at night or a refreshing way to hydrate before bed?
