Is cold water good for gut health? Separating myth from reality
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4 min read
While some traditional beliefs hold that cold water can disrupt digestion, the human body is remarkably efficient at temperature regulation. Gastroenterologists confirm that the body rapidly warms ingested fluids, bringing into question the real effects of cold water on the digestive process. The answer to 'Is cold water good for gut health?' is more nuanced than it seems.
