Tag: Is coleslaw healthy

According to nutrition data, a typical 100g serving of store-bought, mayonnaise-heavy coleslaw can contain over 170 calories and 16 grams of fat. While this version is high in fat and calories, a few simple changes can make the classic creamy side dish both delicious and genuinely healthy.

According to research, cruciferous vegetables like cabbage, the primary ingredient in coleslaw, are packed with vitamins, fiber, and antioxidants that can lower inflammation and improve digestion. How healthy is eating coleslaw, however, is heavily influenced by its dressing, with traditional mayonnaise-based versions differing greatly from lighter, modern alternatives.

While coleslaw might seem like a simple vegetable dish, the carbohydrate count can differ dramatically depending on how it's prepared and what's in the dressing. This variation means that the answer to 'Are there any carbs in coleslaw?' is not a simple yes or no, but rather a spectrum influenced by ingredients.