Tag: Is corn a carb or protein

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Is Corn a Carb or Protein? The Definitive Nutritional Breakdown

Nov 5, 2025 •

4 min read

Approximately 100 grams of boiled yellow corn contains about 21 grams of carbohydrates and 3.4 grams of protein, confirming that while it offers both, corn is predominantly a carbohydrate. This macronutrient profile is key to understanding its place in a healthy diet.