Is corn a good source of iron? Unpacking the Nutritional Facts
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4 min read
Boiled yellow corn contains a small amount of iron, approximately 0.5 mg per 100g serving. However, the crucial question of *is corn a good source of iron?* depends on more than just its presence, and the answer is that it is not considered a primary source due to low overall content and poor absorption. This article explores the nutritional details of corn and how it fits into an iron-rich diet.
