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Tag: Is corn a grain

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Is Corn Allowed on a Grain-Free Diet? The Definitive Guide

4 min read
According to the USDA, corn can be classified as a starchy vegetable, a whole grain, and even a fruit. However, this ambiguity poses a critical question for those with dietary restrictions: is corn allowed on a grain-free diet? The simple answer is often no, but understanding the nuances is key.