Tag: Is corn a vegetable

According to the USDA, whether corn is classified as a vegetable or a grain depends on when it's harvested, creating confusion for many. This explains the popular question: can I count corn as a vegetable?

Botanically, corn is a fruit, but its classification depends on how it is harvested and consumed. So, are grain and corn the same thing? The simple answer is that corn is a type of grain, but not all grains are corn.

Botanically, corn is a fruit and culinarily often a grain, yet the sweet corn typically served on the cob is classified by dietitians as a starchy vegetable. The nuanced answer to whether or not corn counts as a daily vegetable lies in understanding its nutritional makeup compared to other produce.