Does Corn Flour Have High Calories? A Complete Nutritional Breakdown
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3 min read
With approximately 361 calories per 100 grams, corn flour has a calorie density comparable to other common flours. Understanding the full nutritional profile, beyond just the calorie count, is essential for anyone on a balanced diet or managing their weight. This popular gluten-free alternative is a staple in many cuisines, but its role in a healthy diet is often misunderstood.
