Is corn starch ok for a keto diet? A guide to low-carb thickeners
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4 min read
One tablespoon of corn starch contains approximately 7 grams of carbohydrates, a significant amount that can quickly deplete a keto dieter's daily carb limit. This often leads to the question: is corn starch ok for a keto diet? The straightforward answer is no, and understanding the reasons is key to maintaining ketosis.
