Tag: Is cornmeal healthy

With its roots in indigenous cultures, cornmeal is a staple found in kitchens worldwide. Rich in fiber, vitamins, and minerals, whole-grain cornmeal offers a range of potential health benefits, yet certain considerations exist regarding its preparation and processing.

According to the USDA, a single cup of whole-grain yellow cornmeal contains nearly 9 grams of dietary fiber. Is cornmeal good for your body? Yes, it is a nutrient-dense grain offering significant health benefits, especially in its whole-grain form.