Is cottage cheese allowed on South Beach Phase 1? Your Complete Nutrition Guide
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3 min read
Over 80% of dieters are unsure about the finer details of low-carb plans, but the answer to **Is cottage cheese allowed on South Beach Phase 1?** is a clear yes, with specific low-fat requirements. The initial two-week phase is designed to curb cravings by focusing on lean protein and low-fat dairy, making cottage cheese a suitable and satisfying option.
