Is Cottage Cheese Keto? Navigating Low-Carb Dairy for Your Diet
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3 min read
A half-cup serving of full-fat cottage cheese typically contains around 3-5 grams of carbohydrates, making it a potentially viable, though nuanced, option for the ketogenic diet. This article explores the specific conditions under which **is cottage cheese keto?**, focusing on fat content, portion sizes, and smart pairings to ensure it fits your low-carb goals.
