Tag: Is cottage cheese too high in sodium

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Is cottage cheese too high in sodium? The surprising truth about this popular dairy food

Nov 4, 2025 •

4 min read

A typical half-cup serving of regular cottage cheese can contain as much as 450 mg of sodium. So, **is cottage cheese too high in sodium?** For many, this popular high-protein dairy item can be a significant contributor to overall daily salt intake, but there are options for managing it.