Is cream high in lactose? Understanding Dairy for a Nutrition Diet
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2 min read
According to the National Institutes of Health (NIH), around 68% of the world's population has lactose malabsorption, a reduced ability to digest lactose. For those managing this common digestive issue, the question, "is cream high in lactose?" is a crucial one, as many dairy products can cause discomfort depending on their preparation and fat content.
