Does Cream Contain Sugar? The Full Breakdown
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3 min read
According to U.S. Dairy, an 8-ounce glass of milk contains about 12 grams of sugar in the form of lactose, the natural sugar found in dairy. When milk is processed to become cream, this lactose is concentrated, meaning all creams do contain some form of natural sugar. However, the total sugar content varies significantly depending on the type of cream and whether sweeteners have been added during processing.
