Is cream ok for lactose intolerance? A complete nutritional guide
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2 min read
Globally, an estimated two-thirds of adults experience some form of lactose malabsorption, but for those wondering, "Is cream ok for lactose intolerance?", the answer isn't as straightforward as it is with milk. The amount of lactose in cream can vary significantly depending on the fat content, offering a more nuanced approach to managing dairy in your diet.
