Is Creatine a Stimulant? A Deep Dive into Nutrition and Performance
                                
                                
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                                    4 min read                                
                            
                                According to a 2024 review in *Healthline*, creatine is considered one of the safest and most extensively researched supplements available. Despite its popularity, confusion persists about its effects on energy levels, leading many to ask: **is creatine a stimulant**?