Tag: Is creatine vegan

Studies show that vegan and vegetarian athletes can experience greater gains in muscle creatine levels compared to omnivores when supplementing, since their initial stores are typically lower. For many on a plant-based diet, knowing whether their supplements align with their ethics is crucial, especially regarding a popular choice like creatine.

According to its chemical properties, pure creatine monohydrate is insoluble in ethanol and does not contain alcohol. This article addresses the common question: does creatine monohydrate contain alcohol? We explore its synthetic origins and clear up potential confusion.