Is Dairy Free Ice Cream Fat Free? The Truth About Plant-Based Frozen Desserts
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4 min read
While it might sound intuitive to assume that removing dairy means removing fat, many plant-based frozen desserts use high-fat ingredients like coconut milk or cashews to achieve a creamy texture. The assumption that dairy free ice cream is fat free is a common misconception, and understanding the ingredients is key to making an informed nutritional choice.
