Tag: Is deli meat healthy

According to the American Institute for Cancer Research, regularly consuming processed meats like deli meat increases the risk of certain cancers. However, this doesn't mean it offers zero nutrients. So, does deli meat have any nutritional value, and what are the trade-offs?

According to the USDA's MyPlate guidelines, one ounce of turkey deli meat counts as an ounce in the protein foods group. While it certainly provides protein, this convenient lunch staple comes with caveats related to its processing, sodium content, and additives that deserve closer examination. Let's explore whether deli turkey is considered protein and all the health factors involved.