Is Dessert Considered Junk Food? Separating Fact from Fiction in Your Nutrition Diet
•
4 min read
According to a 2019 study published in the *American Journal of Health Promotion*, restricting favorite foods can lead to unhealthy eating cycles and lower self-esteem. So, is dessert considered junk food, or can it be part of a balanced diet? The answer is more complex than a simple yes or no, depending on ingredients, preparation, and mindful consumption.
