Tag: Is dhokla healthy

A medium piece of traditional dhokla contains around 152 calories, but despite its reputation as a low-calorie snack, excessive intake can lead to certain adverse effects, including weight gain and digestive issues. It is important to understand what are the side effects of dhokla, especially when consumed frequently or in large portions, to maintain a balanced diet.

According to nutrition data, a typical 30-gram piece of khaman dhokla contains approximately 40 to 60 calories. This low-calorie count makes this steamed, savory snack a popular choice for health-conscious individuals and those managing their weight. Understanding precisely how many calories in a 30 gram dhokla, along with its overall nutritional profile, is key to incorporating it smartly into your diet.

According to nutritional data, a typical 100-gram serving of dhokla contains approximately 20-25 grams of carbohydrates. Yes, dhokla is a carbohydrate-rich food, primarily because its main ingredient is gram flour, also known as besan.