Is drinking a smoothie the same as eating a meal? A Deep Dive into Nutrition
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4 min read
According to research, our bodies don't register liquid calories with the same level of satiety as solid foods, often leading to incomplete compensation for energy intake. This physiological difference raises a crucial question for many health-conscious individuals: **Is drinking a smoothie the same as eating a meal?** The answer depends largely on what's in your glass and how your body processes it.
