Is eat stop eat the same as intermittent fasting? Unpacking the differences
•
5 min read
According to Johns Hopkins neuroscientist Mark Mattson, the human body evolved to function without food for extended periods, a practice that forms the basis of modern intermittent fasting. So, is eat stop eat the same as intermittent fasting, or is there a crucial distinction? While the former is a specific type, the two terms are not interchangeable, and understanding the differences is key to choosing the right approach.
