Tag: Is eating chayote good for you

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Is Eating Chayote Good for You? Unpacking Its Nutritional Benefits

Jan 2, 2026 •

4 min read

Just one medium chayote squash provides nearly half of the daily recommended intake of folate, a crucial B vitamin. So, is eating chayote good for you? Absolutely, this versatile, pear-shaped squash is packed with nutrients that can significantly boost your overall health.