Is Eating Fruit Better Than Eating Cookies? A Nutritional Showdown
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4 min read
The average American consumes over 150 pounds of added sugars per year, much of it from processed treats like cookies. When faced with a snack craving, the choice can feel simple: fruit or cookies? While both offer sweetness, the metabolic and long-term health consequences of these two options are worlds apart, making the answer to **is eating fruit better than eating cookies?** a resounding yes.
